What do you do when unintentionally, and all of a sudden, you’ve buckled yourself into a seat on an emotional roller coaster that you never expected to ride?
How do you escape quickly – not to get trapped in old “Pain-Bodies”/old behaviors? 
Your mind is now spiraling out of control because of good intentions in trying to rekindle a relationship with a loved one or anyone only to meet up with total rejection because all that they can remember is the “Old You” the one you can’t even remember.
images (2)Thus, reminding you of the person that you use to be, a person that you or no one else obviously liked. Now releasing a past for which in an instance you begin to remember and feel unworthy, shame, blame, or maybe just not being appreciated by those you loved and tried to help – not realizing they never want your help or your love. Therefore, you finally gave up and walked away.
What do you do when without hesitation, the old you reemerge and thoughts of wanting to tell them to step off, you’re totally wrong. Who the hell are you to say these things to me? Snap into your head instantly.images (7) However, after one brief moment, you catch yourself and suddenly begin to cry but not for you. Your tears are those of empathy for the loved one who is hurting so bad inside for reason unbeknownst to you. Compassion and Love are all you have to give – nothing else is an option. Even if that is shown by leaving them alone. This is when you know that you’ve awakened and there’s no turning back – only continuing in a  forward motion simply being “Aware” when these situations arise. Knowing that you are armed with trusting that your inner being/God is always guiding you in the right direction. If you will only still your mind and listen the right answer will come and then, you will know that you have arrived at your destination of being a better you.